Itadakimasu: The Spiritual Gratitude Hidden in Every Japanese Meal [いただきます]
It’s more than just "Bon Appétit." Discover how the phrase "Itadakimasu" reflects the Japanese belief in the sacredness of all living things and the labor behind our food.
Have you ever wondered why Japanese people always put their hands together and say something before they eat? It is more than just "bon appetit."
The Spirit of the Meal
Before taking the first bite, it is customary to say Itadakimasu. It acknowledges that you are taking life to sustain your own, and expresses deep gratitude for the entire chain of effort that brought the food to your plate.
How to Do It Right
- Hands Together: Clasp your hands in a prayer-like position gently in front of your chest.
- Bow Slightly: Lower your head just a fraction.
- Say It Clearly: Just loud enough for your dining partners to hear.
Beyond the Table
This concept ties heavily back to Mottainai (the regret of waste). Because you have recognized the sacrifice required for the meal, it becomes culturally unacceptable to leave food unfinished.
Master the nuance implicitly.
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